Rasool Allah (S.A.W) Peace be upon him said‏

Rasool Allah (S.A.W) Peace be upon him said:

1) Four things that make your body sick:

a) Excessive talking

b) Excessive sleeping

c) Excessive eating and

d) Excessive meeting other people

2) Four things that destroys the body:

a) Worrying

b) Sorrow (Sadness/Grief)

c) Hunger

d)Sleeping late in the night

3) Four things that dry the face & take away its happiness:

a) Lying

b) Being disrespectful / impudent (insisting on something wrong knowingly)

c) Arguing without adequate knowledge & Information.

d) Excessive immorality (doing something wrong without fear).

4) Four things that increases the wetness of face & its happiness:

a) Piety

b) Loyalty

c) Generosity (being kind)

d) To be helpful to others without he/she asking for that.

5) Four things that stop the Rizq (Sustenance) :

a) Sleeping in the morning (from Fajr to sunrise)

b) Not Performing Namaz or Ir-regular in Prayers
c) Laziness / Idleness

d) Treachery / Dishonesty

6) Four things that bring / increase the Rizq:

a) Staying up in the night for prayers.

b) Excessive Repentance

c) Regular Charity

d) Zikr (Remembrance of Allah / God).